Deadweight Strength

Death of Gym Culture, Birth of a Training Center

San Diego Powerlifting and Strongman Gym

This is an unstaffed 24 hour access facility.  Please email for all inquiries or to schedule a drop-in.

Deadweight Strength is your liberation from mediocre training in San Diego.  A stronghold of serious lifters who are seeking refuge from fitness zombies across the city.  Built for those who were exiled from commercial gyms but don't belong in a “box.” 

“Give me your powerlifters, your strongmen, your huddled masses yearning to lift free.” 

Powerlifting Programming Week of 5/2/16

Day 1

Squat-

·         50% x10

·         60% x8

·         70% x5

·         80%x5

·         85% x3

·         90% x3 x4

Bench Press – Speed Variation.  77%x3x6-12.  

Accessory

·         Pull-ups x60+

·         GHR x60+

·         Arms x100+

·         KB Swing x200+

 

Day 2

Overhead Press – Strict Press

·         50% x10

·         60% x7

·         70% x5

·         80% x5

·         90% x2 xAMSAP

 Deadlift Variation – Work up to best x3 @RPE9. Then complete 3-5 more sets ofx1 at that weight.

Accessory

·         Supported Rows x80+

·         Prowler Push/Pull x60’ x4-8

·         Core

 

Day3

Bench Press Variation-Work up to best x3 @RPE9.  At that weight, 3-5 more sets of  x1.

Squat – Speed Squat. 77% x2x6-12

 Accessory

·         Lunges x60

·         Dumbbell Press x50+

·         Rows x60+

·         Arms x100+

·         Core