Assisted Stretch Therapy
Assisted stretch therapy is a form of myofascial release that helps improve range of motion, flexibility, circulation, recovery, reduces muscle tension/pain, and the risk of injury. For competing athletes this is crucial part of the programming to ensure proper range of motion in order to perform certain lifts. Stretch sessions can be done before or after your workouts. Please call Tiffany @ 804-400-7166 to schedule an assessment and movement screening to ensure you get the best treatment for your needs. The overall cost of treatment will always include the membership rate. Online purchase options will be available soon.